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I have recently started teaching a kids mindfulness and yoga program in Aylmer, Ontario on Monday evenings, and I have been witnessing such beautiful moments that I hope encourage every parent to realize that a little mindfulness truly goes a long way. As an Educational Assistant for the past eleven years, I have noticed that more and more children are lacking the tools to calm their bodies and minds. This is not a reflection on parenting, but rather a reflection of society a

Welcome to Water Lilly Holistic Healing, a brand that I am very proud of. Located right here in the heart of Aylmer, Ontario, a small town that I have grown up in my entire life and still call home with my husband, daughter, and three puppies. The inspiration behind the name is my 14 year old daughter, Lillian (Lilly) Westman. The name started when I opened my photography business 9 years ago and I knew I wanted to somehow incorporate my daughter's name into my business. I th

"Positivity makes life easier" – Skylar Hyndman I worked for 10 years with Community Living in Tillsonburg, and it was there that I met some of the most beautiful people. Some I still connect with, while others I have drifted apart from—but I hold a special place in my heart for all of the individuals I worked alongside and for. While transitioning to a new location, I met an amazing human named Teresa. Teresa and I had only worked together for a couple of weeks before the mo

So… You’ve Heard of Reiki. But What Is It? So you’ve heard of Reiki and have no idea what it is… hang on, because I’m about to explain what it is, how it can benefit you, and what it is definitely not. Reiki is defined as “a Japanese energy healing technique developed by Mikao Usui in the 1920s, designed to promote relaxation, reduce stress, and support emotional or physical healing. Practitioners gently place their hands on or just above a clothed person to channel universal

By Jackalynn Westman – Water Lilly Holistic Healing I have been asked this question more times than I can count: Is yoga the fix for everything? The short answer is no. But the longer answer is… it depends on what your “fix” is. If you are looking for a nervous system reset, a way to relieve stress, and a way to bring calm into the busyness of your hectic schedule, then yes, yoga can absolutely be your fix. My Journey With Yoga I have been practicing yoga for over 10 years. W

Are you looking for a way to enhance your physical and mental well-being? Water Lilly Yoga offers a serene and rejuvenating experience that can transform your life. Our classes are designed for all skill levels, whether you are a beginner or an experienced yogi. Join us today and discover the numerous benefits of yoga in a peaceful environment. The Benefits of Yoga Yoga is more than just a form of exercise; it is a holistic practice that nurtures the body, mind, and spirit. H

In today's fast-paced world, stress and anxiety have become common companions for many. As we juggle work, family, and personal commitments, finding time to relax can feel impossible. However, incorporating practices like yoga and meditation into your daily routine can significantly enhance your mental and physical well-being. This blog post explores the numerous benefits of yoga and meditation, providing practical insights on how to get started and maintain these beneficial

Yoga is more than just a form of exercise; it’s a holistic practice that nurtures the mind, body, and spirit. If you’re new to yoga, starting can feel overwhelming with so many poses and styles available. However, focusing on a few foundational poses can help you build confidence and strength. In this post, we will explore the top five yoga poses for beginners in 2023 that are easy to learn and incredibly beneficial. Why Yoga is Beneficial for Beginners Before diving into th